If you’re browsing this page, it’s very possible that you’re wanting to find out if any of the services we offer can be of any benefit to getting your health and wellness up to scratch..Answer to that..YES!

We specialize in Naturopathic nutrition and fitness but also work with a team of people that have their own specialty area’s that together create a union where whatever you’re looking to improve, we can help you get there!

Our services include:

Fitness and physical attention:

One to one Personal training to include fitness improvement, toning, body sculpting and nutrition.

Weekly Boot camp training for intense fitness and weight loss goals (Great for people with health and weight concerns and issues wanting overall fitness and great results)

Weekly Yoga practices (Including Kundalini yoga and Iyengar)

Weekly Bokwa and Zumba (For those of you that want to include a bit of dancing and fun – Who doesn’t want that?)

Holistic consults:

One to one Holistic wellness consults focusing on Personal and family nutrition, lifestyle management including stress management, depression and anxiety relief therapy, fitness programming, advice and info on treating specific conditions via holistic practices such as Digestive disorders, allergy management, insomnia, Immune function disorders, Asthma, Heart conditions, Circulatory problems, Muscle problems, Cronic fatigue syndrome, Arthiritis, phobias and more.

NLP consults for one to one or group sessions. (This is a really popular self development method of training and one of our favoured sessions. Call for more info 01943 876962)

Aromatherapy and herbal therapy. (These practices can also be included in our one to one consults and it is advised that massage and tissue therapy also be considered for people with specific conditions that may benefit from Aroma/herbal relief)

Skin care and massage treatment (Beauty treatments that include some of the most advanced and effective Organic and plant based skin products and oils) This includes deep tissue massage so great for people with injury or conditions such as:

Allergies Anxiety Arthritis (both osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and acute pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Gastrointestinal disorders (including spastic colon, colic and constipation) Headache Immune function disorders Insomnia Myofascial pain (a condition of the tissue connecting the muscles) Premature infants Reduced range of motion Sinusitis Sports injuries (including pulled or strained muscles and sprained ligaments) Stress Temporomandibular joint (TMJ) dysfunction

Homeopathy consults: One to one visits to discuss appropriate treatment for personal use and consumption.

Ayurveda consults and treatments: One to one with a personally trained Ayurvedic coach.

Acupuncture: Personal requirements on one to one private consults via our practitioners around Yorkshire area.

Hypnotherapy: We have some of the nations best and most progressive leading hypnotherapists specialising in stress and depression, fear, quitting smoking, weight loss, past life and increased memory and concentration. Call us for more info on how to get a referal.

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We work with a variety of nation wide boutique hotels and spa’s offering our services to their facilities so if you would like to find out where your nearest one is, please get in touch. We also host nationwide workshops and health seminars throughout the year so if you would like a copy of our schedule, please contact us for further information.

All prices for services and available therapies are available on consult or request as they vary depending on longevity of treatments and desired additional practices. We frequently offer discounts for OAP’s, families and group sessions so do not hesitate to contact us! We’re here for whatever you need wether it be a fun few hours of fitness or intensive personal health treatments.

Our aim is to fulfil your health potential to the max! All our Clients consults include a FREE piece of literature containing some great general health info suitable for everyone, Links to some fantastic resourceful websites and stores for specific health alternatives and lifestyle items that we seek out at great discount prices and some incredible recipes that are ideal for family health and nutrition! YOU DON’T WANT TO MISS THIS! We also offer 20% off Spa day’s at our designated Spa destinations throughout the UK and parts of Europe so this is great for those of you that would like to pamper yourselves further or buy as a gift for someone you think deserves a day of bliss!

We also offer literature and advice on ONCOLOGY NUTRITION through board certified specialists outsourced by us so if you or anyone you know is in need of some precise and thorough info regarding this, please contact us and we will endeavour to help!

THANKS ALL! Hope to hear from some of you and see you around at some of our sessions! Stay healthy! x