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	<description>A whole list of holistic goodness!</description>
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		<title>News&#8230;The latest!</title>
		<link>http://kathrynasher.com/2013/03/17/news-the-latest/</link>
		<comments>http://kathrynasher.com/2013/03/17/news-the-latest/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 18:15:23 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[Healthy + Holistic living]]></category>
		<category><![CDATA[Research and news articles]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
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		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://kathrynasher.com/?p=2244</guid>
		<description><![CDATA[Hi everyone! Apologies as I have abandoned my blog posts and updates for quite some time&#8230;and while that may appear somewhat lacking, it has been for the greater good and I have been flat out with study and research..and a<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2244&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>The Congruency Secret : The Wellness Warrior</title>
		<link>http://kathrynasher.com/2012/07/10/the-congruency-secret-the-wellness-warrior/</link>
		<comments>http://kathrynasher.com/2012/07/10/the-congruency-secret-the-wellness-warrior/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 15:50:19 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Research and news articles]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kathrynasher.com/?p=2178</guid>
		<description><![CDATA[This is a great piece&#8230;To follow, please keep an eye out on the http://www.kathrynasher.com website for a lots of great reads and quotes on positive ife construction and how to make your dreams reality&#8230;.but for now&#8230;.please follow the link below&#8230;xxx<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2178&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The great outdoors! It&#8217;s SO good for you..</title>
		<link>http://kathrynasher.com/2012/07/04/the-great-outdoors-its-so-good-for-you/</link>
		<comments>http://kathrynasher.com/2012/07/04/the-great-outdoors-its-so-good-for-you/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 09:43:35 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[FEEL GOOD!]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy + Holistic living]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[countryside]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[henry moore]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[sculptures]]></category>
		<category><![CDATA[the great outdoors]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yorkshire]]></category>

		<guid isPermaLink="false">http://kathrynasher.com/?p=2140</guid>
		<description><![CDATA[Wherever you may be reading this, chances are you&#8217;re having a better summer than those of us tucked up in rainy England..but rain or shine, my family love their outdoor day trips and walks. Yesterday I finished work convinced that<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2140&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Moore</media:title>
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			<media:title type="html">kathelenasher</media:title>
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			<media:title type="html">Natural Yorkshire</media:title>
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			<media:title type="html">My bear and I...x</media:title>
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			<media:title type="html">Tahlia loves trees x</media:title>
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			<media:title type="html">Little forrest family x</media:title>
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			<media:title type="html">Foxgloves..one of my favourites! x</media:title>
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			<media:title type="html">Mummy, Tahlia and foxgloves x</media:title>
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			<media:title type="html">Picnic</media:title>
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			<media:title type="html">Moore</media:title>
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		<item>
		<title>Anti aging facial freeze..the natural botox!</title>
		<link>http://kathrynasher.com/2012/06/18/anti-aging-facial-freeze-the-natural-botox/</link>
		<comments>http://kathrynasher.com/2012/06/18/anti-aging-facial-freeze-the-natural-botox/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 10:05:48 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[LOOK GOOD!]]></category>
		<category><![CDATA[SKINCARE]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[jennifer aniston]]></category>
		<category><![CDATA[natural skin acre]]></category>
		<category><![CDATA[organic skin care]]></category>
		<category><![CDATA[swedish facials]]></category>
		<category><![CDATA[vaseline]]></category>

		<guid isPermaLink="false">http://katasher.com/?p=2134</guid>
		<description><![CDATA[For anyone out there that&#8217;s scared of the needle&#8230;(and the harsh consequences of chemical injecting) here&#8217;s a super tip that can treat your skin and help refresh anti aging and skin smoothing! What&#8217;s to it? Not much really..ice, muslin cloth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2134&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kathelenasher</media:title>
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		<item>
		<title>Tea tree oil mouth gargle! Fresh!</title>
		<link>http://kathrynasher.com/2012/06/14/tea-tree-oil-mouth-gargle-fresh/</link>
		<comments>http://kathrynasher.com/2012/06/14/tea-tree-oil-mouth-gargle-fresh/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 17:43:15 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[FEEL GOOD!]]></category>
		<category><![CDATA[Healthy + Holistic living]]></category>
		<category><![CDATA[LOOK GOOD!]]></category>
		<category><![CDATA[SKINCARE]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[antiseptic]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[mouth wash]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tea tree oil]]></category>
		<category><![CDATA[the body shop]]></category>

		<guid isPermaLink="false">http://katasher.com/?p=2127</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve made any posts..but I&#8217;ve got a stack of them waiting to get on here so don&#8217;t worry, there&#8217;s LOTS of exciting stuff due to come but I need to make this one as it&#8217;s<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2127&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">index</media:title>
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			<media:title type="html">kathelenasher</media:title>
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			<media:title type="html">index</media:title>
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		<item>
		<title>Benefits of houseplants &#8211; AND THERE ARE MANY!</title>
		<link>http://kathrynasher.com/2012/05/16/benefits-of-houseplants-and-there-are-many/</link>
		<comments>http://kathrynasher.com/2012/05/16/benefits-of-houseplants-and-there-are-many/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:09:21 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[FOR THE HOME! x]]></category>
		<category><![CDATA[Healthy + Holistic living]]></category>
		<category><![CDATA[Research and news articles]]></category>
		<category><![CDATA[air circulation]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[House plants]]></category>
		<category><![CDATA[human health]]></category>
		<category><![CDATA[indoor plants]]></category>
		<category><![CDATA[interiors]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[yukka]]></category>

		<guid isPermaLink="false">http://katasher.com/?p=2104</guid>
		<description><![CDATA[How many of us have interior house plants in our homes? Reluctant to buy indoor plants because of space prioritising, cleaning issues and so on? Did you know that indoor air space is up to 10 times more poluted than<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2104&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kathelenasher</media:title>
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			<media:title type="html">Leea coccinea rubra</media:title>
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		<item>
		<title>Mushroom miso ramen </title>
		<link>http://kathrynasher.com/2012/05/15/2101/</link>
		<comments>http://kathrynasher.com/2012/05/15/2101/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:17:25 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>

		<guid isPermaLink="false">http://katasher.com/2012/05/15/2101/</guid>
		<description><![CDATA[Reblogged from Eat it to beat it!: Ah how my daughter and I LOVE this dish! It is completely simple to make and so satisfying it's unreal! As big lovers of veg and noodles, this is an absoloute fave and<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2101&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Glowface V leatherface..Guess who wins! 2012&#8242;s natural skin appeal x</title>
		<link>http://kathrynasher.com/2012/05/05/glowface-v-leatherface-guess-who-wins-2012s-natural-skin-appeal-x/</link>
		<comments>http://kathrynasher.com/2012/05/05/glowface-v-leatherface-guess-who-wins-2012s-natural-skin-appeal-x/#comments</comments>
		<pubDate>Sat, 05 May 2012 13:23:24 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Healthy + Holistic living]]></category>
		<category><![CDATA[LOOK GOOD!]]></category>
		<category><![CDATA[SKINCARE]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-tanning]]></category>
		<category><![CDATA[fair skin]]></category>
		<category><![CDATA[fake tan]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[natural skincare]]></category>
		<category><![CDATA[organic sunblock]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sun damage]]></category>
		<category><![CDATA[sun tanning]]></category>

		<guid isPermaLink="false">http://katasher.com/?p=2095</guid>
		<description><![CDATA[Ok, I&#8217;m putting this post out there as a means to try and &#8216;convince&#8217; and &#8216;presuade&#8217; people that&#8230;SUNTANS AREN&#8217;T TOO COOL! I&#8217;m really stomach sick when I see people fake baking or spray tanning themselves into a colour that is<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2095&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>POP Pilates &#8211; the way forward with awesome pilates workouts thanks to Cassey Ho!</title>
		<link>http://kathrynasher.com/2012/05/05/pop-pilates-the-way-forward-with-awesome-pilates-workouts-thanks-to-cassey-ho/</link>
		<comments>http://kathrynasher.com/2012/05/05/pop-pilates-the-way-forward-with-awesome-pilates-workouts-thanks-to-cassey-ho/#comments</comments>
		<pubDate>Sat, 05 May 2012 10:05:00 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[FEEL GOOD!]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LOOK GOOD!]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio kickbox]]></category>
		<category><![CDATA[cassey Ho]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Pop Pilates]]></category>
		<category><![CDATA[strenght training]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga bags]]></category>

		<guid isPermaLink="false">http://katasher.com/?p=2088</guid>
		<description><![CDATA[Well well well, it&#8217;s Saturday morning (which for me always resembles a morning of hard core sweating from cardio kickbox and kids swimming classes) and as I naughtily haven&#8217;t been to the gym all week (busy busy) I decided to<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2088&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kathrynasher.com/2012/05/05/pop-pilates-the-way-forward-with-awesome-pilates-workouts-thanks-to-cassey-ho/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kathelenasher</media:title>
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		<item>
		<title>Witch hazel - the best natural anti bacterial toner for any skin type!</title>
		<link>http://kathrynasher.com/2012/05/04/2086/</link>
		<comments>http://kathrynasher.com/2012/05/04/2086/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:09:22 +0000</pubDate>
		<dc:creator>Kathrynasher</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>

		<guid isPermaLink="false">http://katasher.com/2012/05/04/2086/</guid>
		<description><![CDATA[Reblogged from THE GREEN BASKET: I was asked recently what I consider to be the best natural product for skin toning that removes blackheads and impurities..and the simple answer to that...Witch hazel! This all round super product is such a<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathrynasher.com&#038;blog=21650564&#038;post=2086&#038;subd=katasher&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kathrynasher.com/2012/05/04/2086/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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