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News…The latest!

Hi everyone! Apologies as I have abandoned my blog posts and updates for quite some time…and while that may appear somewhat lacking, it has been for the greater good and I have been flat out with study and research..and a

61776_10151483737522209_2096317286_n

News…The latest!

Hi everyone! Apologies as I have abandoned my blog posts and updates for quite some time…and while that may appear somewhat lacking, it has been for the greater good and I have been flat out with study and research..and a

234257618087566859_zFqSwg3C_f

The Congruency Secret : The Wellness Warrior

This is a great piece…To follow, please keep an eye out on the http://www.kathrynasher.com website for a lots of great reads and quotes on positive ife construction and how to make your dreams reality….but for now….please follow the link below…xxx

234257618087566859_zFqSwg3C_f

The Congruency Secret : The Wellness Warrior

This is a great piece…To follow, please keep an eye out on the http://www.kathrynasher.com website for a lots of great reads and quotes on positive ife construction and how to make your dreams reality….but for now….please follow the link below…xxx

Moore

The great outdoors! It’s SO good for you..

Wherever you may be reading this, chances are you’re having a better summer than those of us tucked up in rainy England..but rain or shine, my family love their outdoor day trips and walks. Yesterday I finished work convinced that

Moore

The great outdoors! It’s SO good for you..

Wherever you may be reading this, chances are you’re having a better summer than those of us tucked up in rainy England..but rain or shine, my family love their outdoor day trips and walks. Yesterday I finished work convinced that

ice-cubes-for-toned-glowing-skin

Anti aging facial freeze..the natural botox!

For anyone out there that’s scared of the needle…(and the harsh consequences of chemical injecting) here’s a super tip that can treat your skin and help refresh anti aging and skin smoothing! What’s to it? Not much really..ice, muslin cloth

ice-cubes-for-toned-glowing-skin

Anti aging facial freeze..the natural botox!

For anyone out there that’s scared of the needle…(and the harsh consequences of chemical injecting) here’s a super tip that can treat your skin and help refresh anti aging and skin smoothing! What’s to it? Not much really..ice, muslin cloth

index

Tea tree oil mouth gargle! Fresh!

It’s been a while since I’ve made any posts..but I’ve got a stack of them waiting to get on here so don’t worry, there’s LOTS of exciting stuff due to come but I need to make this one as it’s

index

Tea tree oil mouth gargle! Fresh!

It’s been a while since I’ve made any posts..but I’ve got a stack of them waiting to get on here so don’t worry, there’s LOTS of exciting stuff due to come but I need to make this one as it’s

indoor yukka

Benefits of houseplants – AND THERE ARE MANY!

How many of us have interior house plants in our homes? Reluctant to buy indoor plants because of space prioritising, cleaning issues and so on? Did you know that indoor air space is up to 10 times more poluted than

indoor yukka

Benefits of houseplants – AND THERE ARE MANY!

How many of us have interior house plants in our homes? Reluctant to buy indoor plants because of space prioritising, cleaning issues and so on? Did you know that indoor air space is up to 10 times more poluted than

mushroomramensoup

Mushroom miso ramen

Reblogged from Eat it to beat it!: Ah how my daughter and I LOVE this dish! It is completely simple to make and so satisfying it’s unreal! As big lovers of veg and noodles, this is an absoloute fave and

mushroomramensoup

Mushroom miso ramen

Reblogged from Eat it to beat it!: Ah how my daughter and I LOVE this dish! It is completely simple to make and so satisfying it’s unreal! As big lovers of veg and noodles, this is an absoloute fave and